So, I haven't been on in a while and soo much has been going on. I promised I'd write about this chronic pain rehabilitation program when I knew more - and although I don't know everything, I have been accepted and begin treatment tomorrow! I was really unsure at first but this program is 4-6 weeks, about 7 hours a day (so I had to take medical leave from work) and it's all encompassing. There is a lot of physical therapy, a nutritionist, a cognitive behavioral therapist, a biofeedback specialist, nurses, a nutritionist (which is major important with my vulvodynia, IC and Ulcer diets all conflicting!!!) doctors, etc. They meet and discuss the case as a team and work together to get me to feeling better!
I originally had the consultation/evaluation and had to do a bunch of written work and questionnaires. Then I had my physical therapy evaluation where I found out I have a lot more problems than I thought! I have tennis elbow, golfers elbow, an SI problem, a tilted pelvis, knee problems, scapular problems, severe neck and shoulder problems, etc. I also have a huge muscle tension problem and myofascial pain syndrome. So - the good news is they can treat all of these things! Through the intensive PT - I'll be able to reduce my pain; through the biofeedback I'll learn relaxation techniques, the correct breathing methods and ways to bring my tension down; through the counseling I'll learn how to cope - and there is a huge success rate!
So in any case, the first 2 weeks are the most intensive and will most likely cause the most pain - so I don't know that I'll write every day - but I really plan to relay the progress as much as possible. This comprehensive program is so exciting and I am so hopeful that it will help me - and eventually help others. I'll never be the old me again...and I'll never be a whole new cured person....but once I reduce my pain and learn how to deal with it better...I'll be the new old me.
Luus and Sleep: Focus on Increasing Restoration
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Any of you listen to or read Dr. Lisa Damour - parenting expert and teen
psychologist extraordinaire? I loved two of her best selling books,
*Untangled* ...
4 days ago
that sounds very promising...where is this located?
ReplyDeleteI am very hopeful! There are actually a few different locations - if you email me at the address listed at the top, I can send you all of these locations. There are also similar programs across the US but they are connected to specific programs.
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